Sports Massage Techniques For HamstringsHamstring injuries are common among athletes and people engaged in physical activities. Regular massage helps to prevent these types of injuries by enhancing circulation, warming up muscles and improving flexibility.It also supports muscle function by breaking down knots and reducing tension. Regular massage
Sports Massage - Can Sports Massage Reduce Cramps?Whether you are an athlete, or just committed to your fitness and wellness goals, regular sports massage can help enhance performance and prevent injuries. This type of massage differs from a typical therapeutic massage and is specifically geared towards athletes.Muscle cramping often occurs at the
Best Time to Get a Sports MassageMany endurance athletes have a hard time knowing when the best time to get a sports massage is. Generally speaking, the optimal time is immediately following a long run or intense session with the day after being low load training or a rest day.Getting regular recurring massages is great to help prevent injuries and